Intervention
1 Loving-Kindness Meditation for Someone You Love
A short guided loving-kindness meditation focused on extending warmth and goodwill toward someone you love unconditionally. This practice takes approximately four minutes and can be done seated or lying down, at any point in your day.
This meditation is part of a four-week compassion cultivation program developed for rehabilitation therapy professionals. No prior meditation experience is required.
Voice: Emily (meditation) | Produced with Fish.audio
2 Loving-Kindness Meditation for Yourself
A short guided loving-kindness meditation focused on turning warmth and care inward toward yourself. Many people who give generously to others find this the most challenging practice of the four. That difficulty is part of the work.
This meditation is part of a four-week compassion cultivation program developed for rehabilitation therapy professionals. No prior meditation experience is required.
Voice: Emily (meditation) | Produced with Fish.audio
3 Loving-Kindness Meditation for a Neutral Person
A short guided loving-kindness meditation focused on extending care toward someone you encounter in your work but do not know well. A patient. A colleague in passing. A face that is familiar without yet being close. This practice widens the circle of compassion beyond the people we already love.
This meditation is part of a four-week compassion cultivation program developed for rehabilitation therapy professionals. No prior meditation experience is required.
Voice: Emily (meditation) | Produced with Fish.audio
4 Loving-Kindness Meditation for Someone Difficult
A short guided loving-kindness meditation focused on extending goodwill toward someone who challenges you. This is the final and most demanding practice in the four-week sequence. You are not asked to approve of anyone's behavior or to lower your boundaries. You are only invited to release the weight of holding them in resentment. That weight belongs to you, not to them.
This meditation is part of a four-week compassion cultivation program developed for rehabilitation therapy professionals. No prior meditation experience is required.
Voice: Emily (meditation) | Produced with Fish.audio