Wellbeing isn’t just about being happy—it’s about living well. New research shows that lasting life satisfaction and even longevity come from more than pleasure or feeling happy.
True wellbeing grows from meaning, connection, purpose, and personal growth. When we nurture these deeper dimensions, happiness stops being the goal and becomes the byproduct.
Live with purpose. Grow with intention. That’s the new science of wellbeing.

May you be well.
May you be happy.
May you be healthy.
May you be free from suffering and its causes.
May your heart be filled with joy and laughter.
May you experience love and acceptance.
May you experience kindness and compassion.
May you experience calm and contentment.
May you abide in equanimity free from bias and attachment.
May you be at peace.
May you be free from inner and outer harm and danger.
May you feel safe and protected.
May you be at ease.
May your heart be filled with understanding and acceptance.
May you freely give and receive forgiveness and gratitude.
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AI Collaboration Disclosure
Many articles on the CORE Framework blog have been created with the support of generative AI tools, which are used to structure and synthesize research findings. However, the ideas, conclusions, and critical interpretations expressed herein are entirely original and reflect the author's unique perspective, experience, and academic judgment.
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